28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Active Lifestyle
Muscle & Fitness Issue Launch Party With Joe Manganiello
Joe Manganiello, Arnold Schwarzenegger, and more join us to celebrate the holidays and our new issue.
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Nutrition
The Benefits of Creatine
Research shows why creatine can help you gain lean muscle mass.
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Training
Size Secret #6: Train Each Muscle Group Twice a Week
Mr. Olympia's trick for adding size & detail.
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Healthy Eating
How to Eat Right on the Road
A few simple things you can when traveling to maintain a healthy, lean physique.
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News
CT Fletcher is 'No Average Mother---'
Bodybuilder CT Fletcher has his own unique, foul-mouthed way of getting the crowd motivated.
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Nutrition
Kick-Start Your Metabolism: Part 1
An easy-to-follow method to lose fat and gain lean muscle.
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News
'14 Arnold Classic Invites
Rhoden, Martinez, Curry Highlight 2014 Arnold Classic Field
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Healthy Eating
Mouth-Watering Turkey Wellington Recipe
A healthy take on one of your classic holiday favorite meals.
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Healthy Eating
Bulked-Up Peanut Butter and Cranjelly Torte Recipe
A delicious dessert that's high in protein and flavor.
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