28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Check Out 'The Expendables 3' Trailer Teaser
Sly and his motley crew of veteran stars and up-and-comers pose in the ultimate action line-up.
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Workout Tips
HIIT Harder for Rapid Gains
Test your limits with this advanced, high intensity interval training routine.
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News
Must See Event: GLORY 13 Tokyo
This card features the four-man Welterweight Championship Tournament and the retirement fight of the legendary Peter Aer...
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Workout Tips
4 Great Assistance Moves for Strength Gains
Get bigger, stronger muscles and set new personal records with these supplementary bodybuilding exercises.
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Supplements
Supplement Your Mass
The complete supplement program for adding major muscle
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Training
Size Secret #7: Unilateral Static Holds
The X-Man's method to increase time under tension.
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