28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Build Muscle
Eating for Bigger Arms
Supplement your mass gain with this muscle-building supplement schedule.
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Workout Routines
Muscle-up to Flying Pull-ups
Fitness coach Andy McDermott offers up another creative bodyweight workout to build upper body strength.
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Active Lifestyle
Top 10 Muscle Films of 2013
We count down our top ten flicks of the year. How many have you seen?
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Training
Building Muscle Density
Brandon Ray's strategy for building thick, rock-hard muscle
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Shoulder Exercises
7 Presses for Pumped Delts
Hoisting heavy iron overhead is the best way to build thick, striated shoulders. Here’s seven ways to keep it interestin...
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Training
Weider Principle #24: Flushing
Turbo-boost your muscle pump to fuel greater gains
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