28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Active Lifestyle
Download the Ultimate Starter's Guide
Get our definitive guide to starting a new training plan in the new year for free on your iPad and iPhone.
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Nutrition
Midnight Mass
What to eat before bed, during the night, and when you wake up.
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News
Jake Schellenschlager, 14, Deadlifts 300 Pounds
The teenager started lifting in June 2011 and has made enormous progress.
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Arm Exercises
24 Awesome Triceps Exercises
Jack up your arm workout with an combination of these traditional and creative tri targeted moves.
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Workout Tips
A Better Back Workout
Streamline your weight training for your best results ever.
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