28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Girls
Jen Selter's Motivational Assets
The New Yorker inspires fitness fanatics everywhere with her motivational Instagram photos.
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Training
The Fix For Lagging Hams
Fouad Abiad's training plan for big and balanced legs.
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Arm Exercises
13 Moves for Bigger Biceps
Add some variety to your arm workouts with these multi-muscle group, exercises.
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News
Flex Wheeler Factoids
A concise history on one of the great IFBB bodybuilding champions
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Training
Weider Principle #23: Burns
Bring the heat to your muscles by expanding your sets with shortened reps.
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Healthy Eating
Potassium Powerhouse: Coconut-Ginger Yogurt Parfait Recipe
Use it to train harder and cut weight faster.
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