28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Lose Fat
Hot Water Debate: How Much Water Do You Need?
We debunk all the myths about daily hydration guidelines.
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Training
On Trial: Overhead vs. Lying Tricep Extensions
Which is best for bringing up the triceps long head?
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Arm Exercises
Albert Beckles: Super Peaked Biceps
Hard contractions helped the IFBB legend sharpen the peaks of his biceps.
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Healthy Eating
4 Ways to Banish Mayo Forever
Four ways to rid yourself of America’s fattiest condiment.
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News
Mixed Martial Arts Game Master
One of MMA's best coaches, Greg Jackson, had us in his guard.
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