28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Just Do It: CT Fletcher's Secrets to Success
Staying fit into middle age means no excuses—just ask bodybuilder and inspiration CT Fletcher.
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News
Celebrity Sweat Workout 2 with Eric The Trainer:
Get a behind-the-scenes glimpse of the training techniques used to alter the physiques of celebrities and professional a...
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Training
To Stretch, or Not To Stretch?
Find out if stretching increases strength and IGF-1 levels.
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Workout Tips
6 Movement Patterns to Master
Be a jack of all trades by becoming an expert on these six basic movement patterns.
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Nutrition
H2O for the Bodybuilder
Everything you need to know about hydration for growth.
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Gain Mass
The Udder Protein: Your Complete Guide to Dairy
Nutritionists have argued the pros and cons of dairy products for years, but it's time to set the record straight: Bodyb...
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News
'Lone Survivor' Remembers Doomed Navy SEAL Mission
Mark Wahlberg plays a Navy Seal in this intense war drama, which is based on a true story.
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Healthy Eating
Healthier Eating Habits: Kickin' the Junk Food
We help minimize the damage to this weight trainer with a sweet tooth.
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