28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Nutrition
Carb "Back-Loading" for Super Size Gains
7 reasons why you SHOULD load-up on carbs at night.
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Dating
9 Healthy Valentine's Day Date Ideas
Because there's no rule that says V-day requires a dinner reservation.
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Training
Get Stronger (& Bigger) Now!
15 cutting edge techniques to move more weight in every workout
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Training
Flex Lewis Back Attack
Flex cranks up the back-day intensity with supersets and super weights
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