28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Max Mind Set: Make It Your Best Year Ever
Motivational coach Tom Terwilliger reveals his secret mind set strategies for setting and achieving goals in 2014.
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Abs and Core Exercises
Ultimate Core Bolstering Move
Shred your abs like a fighter with the puncher's push-up.
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News
Mark Wahlberg's Son Makes Big First Impression on The Rock
When the young Wahlberg met Dwayne Johnson, he gave him a hilarious surprise welcome.
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Workout Routines
Speed Up Muscle Growth with Split Rep Training
Tired of slow-growing muscles? Try these moves for accelerated growth.
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Training
Rise of the Machine
Shawn Rhoden's journey (and off-season workout) to success!
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