28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
Muscle & Fitness Interviews Fitness Icon Jake Steinfeld
We recently caught up with Jamba Juice Partner and Fitness Icon Jake Steinfeld to get his take on all things fitness.
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Workout Tips
Lift Doctor: Prescription for a Better Deadlift
Follow these positioning tips to deadlift more weight without wrecking your back.
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Pro Tips
XTreme Training Tip - Mastering Muscle-Ups
Cross-training Expert, Nick DelGrande gives you tips on how to make your Muscle-Up more efficient!
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Healthy Eating
Muscle Martini Watermelon Cooler Recipe
Cool off after an intense workout with this refreshing recovery smoothie.
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Workout Routines
Unconventional Moves, Extreme Strength and Muscle Gains
Step outside of the box for supercharged fat-burn and massive muscle with this unique routine.
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