28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Aaron Eckhart Kicks Demon Ass in I, Frankenstein
The latest Muscle & Fitness cover star Aaron Echkart brings the Frankenstein monster to life in this action-packed new m...
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Healthy Eating
Muscle-Building Iced Vanilla Latte Recipe
Get an energy boost with your protein fix with this delicious vanilla latte shake.
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Nutrition
The Natural Muscle Builder
Phosphatidic Acid might just be the next "natural" muscle builder
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Workout Tips
Work Out Anywhere: Fire Up Your Physique
Get your body prepared for the physical onslaught with these effective pre-workout exercises.
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Training
Marvelous Delts
Craft big rounded caps with Melvin Anthony’s pop-and-lock shoulder routine
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Lose Fat
Beginner's Training Tips: Get Your Carbs
Sort through your training and nutrition conundrums with M&F’s top-rated experts.
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