28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Instagram Star Jen Selter (and Her Butt) Speaks
You have seen her perfect posterior, now it's time to hear what the New Yorker thinks of her burgeoning popularity.
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Workout Routines
High Intensity Circuit Training Workout
Melt fat and build lean muscle with this maximum intensity workout.
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News
Exclusive: Chris Ivory Talks About Training and Gaming
The New York Jet talks about training, gaming and his goals for the 2014 season.
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Healthy Eating
Muscle Martini Mixed Berry Frozen Fruit Bar Recipe
Combine your post-workout with your favorite dessert in this delicious muscle-building popsicle.
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Nutrition
The Case for Caffeine
Want to get huge without adding fat? Hit your local coffee shop ASAP!
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Workout Tips
Think Before You Lift
Have a solid game plan before each workout to get the most out of your training efforts.
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Nutrition
Feeding the Mammoth
Strongman Brian Shaw discusses how nutrition affects his strength
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