28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Nutrition
10 Foods That Reduce Your Risk of ED, According to Science
You can keep things "up" down below by eating foods such as dark chocolate, berries, red wine, and more.
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Training
On Trial: Linear Vs. Reverse Linear Periodization
Which is better: starting light and ending heavy, or starting heavy and ending light?
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Training
Bands vs. Cables For Growth
Are strength bands better than cables for getting stronger and bigger?
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Training
Top 10 Training Mistakes: Part 2
Grow faster with these fixes to the most common workout mistakes
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Training
Top 10 Training Mistakes: Part 1
Train like a pro and fix these rookie mistakes
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Girls
NFL Cheerleaders Photos
We catch up with these hot NFL cheerleaders halfway through the season.
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