28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
Hand Spacing Q & A
Lee Haney on using different hand spacing during various exercises
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Workout Tips
Can Music Help you Lift More Weight?
Choose your playlist wisely. What you listen to may actually make or break your next workout.
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News
Lolo Jones Makes US Winter Olympics Team
The two-time summer Olympic hurdler's long and winding road for a medal has led her to Sochi, Russia.
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News
Mike Trout Shows Off Soaring Box Jump
Mike Trout of the Los Angeles Angels leaps like an, em, salmon.
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IFBB
Rhoden & Nunn Train Legs
Shawn Rhoden & Ed Nunn train legs 7 weeks out from the 2014 Arnold Classic
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Build Muscle
Inside the January Jacked-in-a-Box Sample Box
In January, M&F Editors picked these supplements for Jacked-in-a-Box members to try.
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Training
Weider Principle #21: Forced Reps
How helping hands can boost your workout intensity.
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