28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
The Rock Gives Lebron His WWE Belt
LeBron James has wanted to own a WWE belt since he was a kid. Dwayne Johnson made his wish come true!
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Dating
Your Way Out of a Dead-End Relationship
Consider this your guide to finding the off-ramp.
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Workout Tips
5 Ways to Get More Out of Your Cardio Routine
Cardio sucks. But it’ll suck a lot less when you build in these quick-hit strategies and start seeing results faster.
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News
High Schooler Bench Presses Incredible Weight
Watch football prospect Braden Smith bench press an insane amount of weight.
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Leg Exercises
Get Complete with the Front Squat
Now you can build your legs and posterior chain with this one exercise workout.
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