28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: January 27, 2014
Last Updated On
Athlete/Celebrity Workouts
Captain Jacked: Zach McGowan's Black Sails Workout
To play a ruthless captain in the new Starz pirate series 'Black Sails,' Zach McGowan had to be ruthless with his traini...
Read article
Athletes & Celebrities
John Cena Talks About His Body Change Program
The WWE superstar shares tips to transform in 10 weeks.
Read article
Workout Tips
Row to Get Ripped
Rowing is a CrossFit staple that works every muscle - and burns fat all day long.
Read article
Gear
Get Ripped With the Rip Deck and Ab Carver Pro
Former Navy SEAL and Perfect Fitness founder Alden Mills talks to us about his new Rip Deck.
Read article
Workout Routines
Elite Military Workout: Can You Handle Operator Ugly?
Don’t be defined by your bench press max. Test your overall strength and stamina with this workout, designed for elite m...
Read article