28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
Workout Anywhere: Chair Circuit
Grab a chair and you've got all you need for this great muscle building, fat blasting workout.
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Boost Workout
Perfect Pairing: BPI Pre- and Post-Workout Stack
BPI has put together a pre- and post-workout combo to bust plateaus and keep you growing.
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News
Arnold's 1990s Japanese Commercials
Before he was the biggest action star in America, before he was the Governator, Arnold Schwarzenegger's career took some...
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News
Lone Survivor Alexander Ludwig
‘Lone Survivor’ Star Alexander Ludwig tells M&F about Navy SEALs training, working with Mark Wahlberg and his favorite w...
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Training
Weider Principle #20: Cheating
Your cheat sheet on how to prosper with looser exercise technique
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