28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Leg Exercises
One-Leg Leg Press
Achieve lower body balance by going unilateral on leg day.
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Workout Routines
The Hardcore At-Home Leg Workout
Use this high intensity work to strengthen your legs and build lower body muscle.
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Lose Fat
Yes, You Can Eat Just 3 Meals a Day
The long held belief that more meals are required to keep you lean and muscular is being challenged by new research.
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Girls
Super Cheerleaders to Rock Super Bowl 48
They love their team and inspire their fans, these ladies will be bringing their A game this weekend.
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Training
On Trial: Straight Sets vs. Supersets
Find out which method leads to maximum muscle.
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News
Celebrity Sweat: Getting Ready for Contact Sports
In this segment Big John McCarthy shares his top tips for getting your body prepared for any physical challenge.
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