28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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M&F Catches Up With NFL Stars at Super Bowl Media Day
Seahawks and Broncos players--the stars of Super Bowl XLVIII--talk to M&F about how they're feeling about the big game.
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News
Brian Shaw: 1140-Pound Deadlift
The World's Strongest Man, Brian Shaw, deadlifts 1,140 Pounds!
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Workout Tips
5 Ways Jumping Rope Can Help You Look and Perform Better
Ultimate portability and maximum effectiveness make the rope a must-have tool in your gym bag.
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Gain Mass
5 Nutritional Mass Building Tips
Follow these nutrition rules to maximize your mass-building potential.
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Nutrition
Fouad's Contest Diet - Phase 1
Fouad Abiad's 2014 competition prep has begun!
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News
Mark Wahlberg's Survivor Complex
Melt off the holiday fat with the kettlebell complex Mark Wahlberg used to prepare for this month's lone survivor.
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