28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Leg Exercises
Volume Control Leg Workout Fix
More isn't always better. Keep your volume in check in make sure you're getting results, not exhaustion.
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Training
DLB's Warhouse Camp - Part 2
Dana Linn Bailey breaks down chest training from all angles
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Gain Mass
Macronutrients for More Muscle Mass
If your food plan is bogged down by burdensome detail, try bringing it back to these macronutrient-focused basics.
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Healthy Eating
Muscle Dessert: Frozen Chocolate Bars Recipe
Reward yourself after a hard workout with one of these delicious chocolate frozen bars.
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News
Dana White Joins The Rock on 'Wake Up Call'
The man with no pause button recruits a big name to help kick off his new TNT reality series.
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Nutrition
Protein Cycling for Better Gains
Implement this protein strategy for improved muscle gains.
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Healthy Eating
Fat-Loss Flank Steak Recipe
Satisfy your craving for a juicy steak and lose weight with this healthy flank steak.
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Back Exercises
How to Master the Reeves Deadlift
Try this cutting-edge approach to the classic deadlift courtesy of bodybuilding legend Steve Reeves.
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