28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
Hardcore Contender - Branch Warren
The tornado-like chest workout of the 2x Arnold Classic Champion.
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Supplements
Double-Duty Supplement
Is the wonder sleep aid melatonin also a pre-workout sensation?
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Sweeps & Giveaways
Check Out the Red Band Trailer for 'Sabotage'
The movie stars Joe Manganiello and Arnold Schwarzenegger with his worst haircut ever.
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Workout Tips
Warm Up with Self Myofascial Release (SMR)
Dust off that foam roller–self myofascial release leads to better (and longer) performance in the gym.
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Training
Weider Principle #18: Continuous Tension
How to keep the focus on your muscles throughout each set
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Healthy Eating
Hemp Seed Chicken Salad Recipe
Hemp seeds add fiber and a nutritional boost to this protein-packed chicken salad.
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Chest Exercises
Shock Your Chest Into Growing
Pecs stuck in a rut? Get ‘em out of it with these 5 supercharged chest-blasting techniques.
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Training
The Dominican Dominator
Victor Martinez's complete training plan for adding serious mass!
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Training
The Oak's Unique Lifts
In and out of the gym, Arnold Schwarzenegger did it his way
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Workout Tips
The Psychology of Injury
Understanding how an injury affects you can help make recovery easier on yourself and everyone around you.
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