28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Athletes & Celebrities
Training for Perfection
The IFBB physique pro reveals the secrets to getting into Olympia shape.
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Gain Mass
How to Go Paleo
We show you how to transition into reaping the benefits of a paleo diet without sacrificing all your precious carbs.
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Training
Pro Training Series #3: Back (Part 1)
Team Gaspari's Hidetada Yamagishi blasts his back from every angle
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Training
Pro Training Series #3: Back (Part 2)
Team Gaspari's Hidetada Yamagishi finishes off his high intensity back workout
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Workout Tips
No Weights. No Worries. 25 Best Bodyweight Moves
Yes you can get some impressive results from a weight-free workout, especially with these potent bodyweight moves.
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Healthy Eating
Beginner's Nutrition Tips: Eating Order
If your goal is to get big and lean, does it matter what order you eat the food items on your plate?
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Training
Real & Raw Training with Roelly
The Beast trains legs and chest 5 weeks out from the Arnold
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