28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Meet Sam Bryant Jr., Badass 70-Year-Old Bodybuilder
At 44, Sam Bryant Jr. turned to the gym to deal with his personal problems. At 70, he's a bodybuilder at the same tier a...
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Abs and Core Exercises
Cross Your Back for Shredded Abs
Bring out your abs with this crunch upgrade.
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Nutrition
Cocoa Powder
A common grocery-store ingredient may reduce myostatin levels in aging adults.
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Workout Tips
Add-On Sets to Add On Size
Give this unique training method a try for an intense workout with laser-like, muscle-sculpting precision.
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Training
Squared Away
The shoulder workout that took Juan "Diesel" Morel to the next level.
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Workout Routines
Winter Olympian Core & Leg Workout
Wanna tear up the slopes this winter? Learn to harness the physical prowess of alpine stars like Shaun White and Lindsey...
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