28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: February 14, 2014
Last Updated On
News
Arnold Helps Buddy Tom Arnold Get Jacked
Tom Arnold talks about getting motivated to get in great shape and Arnold Schwarzenegger's hilarious home gym setup and ...
Read article
Workout Tips
How to Add 10 lbs to Your Bench in 10 Seconds
Give these simple techniques a try to lift more iron on your next bench press.
Read article
Workout Tips
Q&A: Estrogen Blockers, Glutamine and Peptide, Whey, and Fiber
We examine estrogen blockers, the difference between glutamine and peptide, the how's and why's of whey and fiber.
Read article
Training
Gaspari's Simple Solutions - Chest Basics
Rich explains the foundation for building big pecs
Read article
Training
Retro Athlete: Chris Cook
Whatever happened to the “Next Big Thing”— and how did he build those shoulders?
Read article
Training
Flexatron: Armed for Battle
Muscle up with Shawn Rhoden's complete arm training program
Read article
News
Ronda Rousey Set to Star in 'Entourage' Movie
The UFC champ, who defends her title again on February 22, reportedly bags a role in the movie version of the hit HBO sh...
Read article