28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Leg Exercises
Lunge to New Strength Gains
Add weighted side lunges to your routine for extraordinary power and size.
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Leg Exercises
You Don't Know Squat
Build leg strength and size—even while dieting—with this advanced routine.
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Training
Gaspari's Simple Solutions -Incline Bench
The proper form for building a big chest
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Nutrition
Vitamin or Hormone?
Research shows why vitamin D is essential for bodybuilders
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Active Lifestyle
The Rock is Back in the March M&F!
Get the workout that transformed The Rock into a silver screen superstar, and enter our 2014 Rock Hard Challenge.
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