28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
M&F Exclusive: UFC star Johny Hendricks
UFC star Johny Hendricks tells M&F how he’s training for his UFC Welterweight title fight at UFC 171.
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Lose Fat
The Best and Worst Canned Soup
When you're in a rush, canned soup isn't a bad meal option...if you choose wisely.
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Training
In the Crosshairs: Outer Calves
Get dominating calves by developing the outer head
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News
Ronda Rousey Tumbles With the Gracies
The bantamweight champ worked with the best in MMA ahead of defending her title at UFC 170.
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Photos
Success Breakthroughs for March 2014
The latest on salary negotiations, messy desks, texting, and erectile dysfunction.
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Workout Tips
Choosing the Right Bench Press Grip
Follow the Lift Doctor's workout prescription for improving your performance and results in the gym.
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News
'Da Hulk' Smashes a 495-Pound Bench with Help from CT Fletcher
Keven Washington earns praise from the powerlifting vet after a remarkable show of strength.
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Training
HIIT Cardio Breakdown
Lose more fat in less time with high-intensity interval cardio.
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Workout Tips
Best Ways to Build Bigger Forearms and Calves
Don't let poor genetics keep you from super-sizing these often neglected muscles.
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