28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
Restaurant Rules: The Best Fast Food Options
Not all restaurant food is created equal. We'll tell you how to eat on the go and keep meals physique-friendly.
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News
Hollywood and Fitness World Collide at 2014 LA Fit Expo
Go behind-the-scenes with Eric the Trainer to catch all the action.
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News
Preview: Ronda Rousey Gears Up for UFC 170
Ronda Rousey prepares to defend her bantamweight title against another undefeated UFC fighter and fellow former Olympian...
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IFBB
2014 Arnold Classic Preview
Wolf, Rhoden, Warren, and others destined to clash in Columbus for the 2014 IFBB Arnold Classic.
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Training
Weider Principle #19: Quality
How decreasing your rest periods can increase your gains
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Workout Tips
Plyometrics: Jump for Explosive Power and Strength
Build lower-body power and boost squat performance with this advanced jumping exercise.
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Healthy Eating
Seafood Strength: Pan-Roasted Fillet of Sole Recipe
A simple fish recipe that goes straight to your muscles.
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News
Hulk Hogan Returns to WWE
The professional wrestling icon makes his long awaited return to "Raw" this Monday night.
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