28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
TKO Win For Rousey over McMann at UFC 170
Ronda Rousey drops Sara McMann at UFC 170 to defend her bantamweight title and remain undefeated.
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Training
Rock Solid and Ripped
Slice it, dice it, and cut your way to your best physique.
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Workout Tips
Get Negative for More Muscle Gain
What goes up must come down, so why not take advantage of that by giving more attention to the most overlooked half of a...
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Dating
The best pics for your Tinder profile
Project classiness and independence—but no selfies.
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Arm Exercises
Easy Arms Workout Fix
Fix your routine for better muscle building results than ever.
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Training
Train with Kai (Part 1)
Kai Greene offers lessons in life & lifting for an aspiring bodybuilder
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