28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Arnold Expo Madness: Flex Lewis
On the scene at the 2014 Arnold Sports Festival Expo with the 1st-ever Arnold Classic 212 champion, Flex Lewis!
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Sweeps & Giveaways
Mayweather and Khan Exchange Twitter Barbs
The pound-for-pound boxing king gives the English fighter an ultimatum after snubbing him as his next competitor.
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IFBB
FLEXATRON vs. THE BIG BAD WOLF!
Compare the mandatory poses of Shawn Rhoden and Dennis Wolf at the 2014 Arnold.
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Lose Fat
The 'Show Time' Diet
Diet is half the battle when it comes to getting those "show time" muscles to pop. A four-week meal plan to get you ripp...
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Full-Body Exercises
The 3 Hardest Moves You Need to Learn
Step out of your comfort zone and see real strength and muscle gains with these three essential advanced moves.
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News
2014 Arnold Sports Festival Report
Sports and fitness enthusiasts from around the globe gather to enjoy the festival's activities and exhibitions.
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