28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: March 7, 2014
Last Updated On
News
Australian Pro Finals Report
Final results from the 2014 IFBB Australian Pro Grand Prix XIV!
Read article
News
Conan O'Brien Fights The Rock
The talk show host (virtually) steps into the ring with The Rock and lampoons fellow Irishman Sheamus.
Read article
Workout Tips
Instant Muscle: Dumbbell Ideas
Can't do your favorite exercise with your favorite equipment? Use dumbbells for even better gains.
Read article
