28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
Rock Hard Challenge 2014 Nutrition Month 2
When it comes to looking stage-ready, a clean diet is more important than your training. Our meal plans will get you the...
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Workout Routines
Strong Days for More Size
Build your strength base by drastically increasing your number of sets on proven exercises.
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Healthy Eating
Rock Hard Challenge 2014 Meal Plans
To get a rock hard physique, you have to eat clean.
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Workout Routines
Rock Hard Challenge 2014 Workouts
Get the workouts that will get you the rock hard body you've always wanted.
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News
Battle for the 2014 Arnold 212 Title!
Top competitors posedown in a battle to become the 1st-ever Arnold 212 champion!
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News
Derrick Johnson Sets New US Snatch Record
The 136-pounder, aka "The King of American Weightlifting," lays claim to his throne with this 268-pound snatch.
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