28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Build Muscle
Inside the March Jacked-in-a-Box Sample Box
In March, M&F Editors picked these supplements for Jacked-in-a-Box members to try.
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Athlete/Celebrity Workouts
Get Into Sheamus Shape with the Celtic Warrior Workout
Here is the WWE star's workout. Erin go Bragh!
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NPC
Juliana Halloran - Phil Heath Classic 2014
Juliana Halloran - Phil Heath Classic 2014 - Bikini Class C
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NPC
Brittany Cambell - Phil Heath Classic 2014
Brittany Cambell - Phil Heath Classic 2014 - Figure Class B
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NPC
Erin Elliott - Phil Heath Classic 2014
Erin Elliott - Phil Heath Classic 2014 - Women's Physique
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Leg Exercises
The Most Challenging Hamstring Exercise
Train your hamstrings without a glute-ham bench.
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NPC
Kelvin Wilson - Phil Heath Classic 2014
Kelvin Wilson - Phil Heath Classic 2014 - Men's Physique Class B
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NPC
Michelle Larrieux - Phil Heath Classic 2014
Michelle Larrieux - Phil Heath Classic 2014 - Woman Bodybuilding
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NPC
Patrick Moore - Phil Heath Classic 2014
Patrick Moore - Phil Heath Classic 2014 - Bodybuilding Light Heavy-Weight
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Athletes & Celebrities
The Rock: 'Booty and the Beast'
Dwayen Johnson supplies a spot-on description of this line up of magazines.
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