28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: March 20, 2014
Last Updated On
Full-Body Exercises
300 Redux: The '300: Rise of an Empire' Workout
Eight years after '300,' trainer Mark Twight is back with a new plan for the cast of '300: Rise of an Empire.'
Read article
News
Generation Iron Hits Blu-Ray and DVD
Get ready to watch the hit bodybuilding documentary from the comfort of your couch (post-workout, of course!).
Read article
News
Phil Heath's Inspiring Speech
The champ delivers an inspiring speech at the Phil Heath Classic and chooses a winner for two tickets to the 2014 Olympi...
Read article
News
Terry Crews Rocks in New Old Spice Ad
Terry Crews and Old Spice are at it again with another surreal commercial.
Read article
Healthy Eating
Power Snack: Cheesy Sardines Recipe
Packed with omega-3 and vitamin D, sardines are an overlooked muscle-building powerhouse.
Read article
Healthy Eating
10-Minute Muscle Meal: Chipotle Bean Salad Recipe
Take advantage of the bodybuilding benefits of beans with this Mexican-inspired simple dish.
Read article
Healthy Eating
Healthy & Delicious Chocolate Pumpkin Oatmeal Recipe
Soak steel-cut oatmeal overnight for a healthier, heartier oatmeal that's a pinch to make in the morning.
Read article
Healthy Eating
Quick Meals: Chicken Pita Pizza Recipe
Using pre-made rotisserie chicken makes these pita pizzas a snap.
Read article
Gain Mass
Eat These Organic Foods
Focus on these foods for optimal health and fitness gains.
Read article