28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Build Muscle
Growth Factors: Get Growing with This Supplement Pairing
Get the most from your workouts by pairing supplements that work through different pathways.
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Sex
What's Her Number?
When she probably lost her virginity, and stats on so much more.
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News
Betty Weider Pays Tribute to Friend Larry Scott
The former fitness model and wife of our founder Joe Weider remembers her great friend and bodybuilding legend Larry Sco...
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Workout Routines
6 Bodyweight Moves for Bigger Quads and Leaner Abs
No equipment needed for this 20-minute, gut-check routine that taxes your quads and core.
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Active Lifestyle
Study: Does Fat Make You Stupid?
A new study has linked proteins released by body fat that exists in obese humans to levels of cognition.
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Training
Phil Heath on Bringing Up Your Legs
The importance of learning how to focus on the targeted muscles
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Sweeps & Giveaways
Arnold's Behind-the-Scenes Gallery at the 'Sabotage' Premiere
Arnold Schwarzenegger gives fans a behind-the-scenes look at the premiere of his new movie.
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Workout Tips
Ultimate Starter's Guide 2014: Part II
Have your 2014 gains hit a wall? Use these 13 strategies to stay the course and keep the gains coming.
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