28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Henderson Stuns Rua with TKO Win in Brazil
The 43-year-old was nearly finished in the first round but came back to win with a vicious right hook in the third.
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Boost Workout
Fire Up Your Mind and Body with This Supp Pairing
Train harder by pairing pre-workout supplements that boost your mental and physical energy.
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Healthy Eating
Perfectly Roasted New York Strip Recipe
Cook your protein to perfection.
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Workout Routines
Top to Bottom Dumbbell Workout
Train every muscle group from the neck down with minimal equipment and space.
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News
The Rock's 'Hercules' Set Shots
Dwayne "The Rock" Johnson unveils an exclusive first look of his character in full battle mode.
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Training
Flexatron's Off Season Regimen
Shawn Rhoden explains his off season diet, cardio, and time off from the gym.
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Workout Routines
Circuit Work: Full-Body Burn
Use this 20-minute routine to maximize conditioning while maintaining muscle.
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Training
The Welsh Dragon's Training Tips
Flex Lewis on side laterals and balancing your physique.
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