28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
Phil Heath Trains Legs
From the archives! Phil Heath 2013 Leg Training Photoshoot.
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Boost Workout
Get Lean with 1.M.R Vortex
Taking the right supplements will intensify your workouts for greater body-fat loss.
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Workout Tips
Put Your Weight Belt to Work
These three unique moves will help you get the most out of your weight belt.
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Training
The Gift Trains Chest
Need some motivation? Check out Phil Heath training chest 2 weeks before the 2013 Olympia.
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News
World's Strongest Man Deadlifts 985 Pounds!
Reigning World's Strongest Man Brian Shaw puts his limits to the test with this historic lift.
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