28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Take the Pain to Make the Gain
A little bit of agony means you're doing things right. How to push through the ceiling.
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Leg Exercises
Quad Squad: The Squat and Leg Press
Squat and leg press your way to seriously jacked quads.
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News
Betty Weider is Inducted into the International Sports Hall of Fame
Joe Weider's widow was presented with the honor at the 2014 Arnold Classic.
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Training
Retro Athlete: Charles Clairmonte
The ab routine that helped this Englishman shock the bodybuilding world 20 years ago.
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