28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Lose Fat
The Inside Scoop on Trans Fat
Without you even knowing, trans fat can sneak into your diet. Here's how you can keep it out for good.
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News
Enter the Generation Iron Scavenger Hunt!
Enter to Win a Free Autographed Poster from all of the Athletes in Generation Iron!
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Sweeps & Giveaways
Arnold Gets Lifetime Action Hero Achievement Award
Empire magazine names Arnold Schwarzenegger "Action Hero of Our Lifetime."
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Workout Routines
Circuit Workout for More Upper Body Muscle
Use this at-home circuit for an instant upgrade to a beach-worthy build.
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Workout Routines
Muscle Building Barbell and Bodyweight Workout
Get a full-body workout that builds strength and power with a little bit of weight and a lot of intensity.
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Sex
Two Truths and a Lie
Busting some sex health myths we've come to believe over the years.
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Lose Fat
The 4-Week Lean Muscle Diet
Get lean in four weeks without starving yourself in your quest for a six-pack.
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News
Nattie by Nature
Natalya's skills in the ring prove she's not just another pretty face
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