28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Ronda Rousey Posts Entourage and Expendables Photos
Ronda Rousey gives fans the inside scoop on her upcoming movie projects.
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Back Exercises
Get Yoked: Back Exercises For Extreme Thickness
Is your back lacking in thickness? Try these trap, delt, and rhomboid exercises to get it where it should be.
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Girls
Iron Maiden: Anya Star
This Russian beauty nearly missed her call to the stage at the Arnold Classic. That didn't stop her from winning the tit...
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Training
The 20 Dumbest Things
Ben Pakulski sets the record straight to these bodybuilding misconceptions.
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Training
A Method to the Madness
Fouad Abiad’s extreme off-season chest and triceps routine.
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