Day: April 7, 2014

Brock Lesnar Buries The Undertaker

The M&F cover star racks up the biggest win of his WWE career at Wrestlemania XXX.

Zydrunas Savickas Wins the 2014 World’s Strongest Man

6 Big Finishers for Every Major Muscle Group

Finishing off your routine with moves that take you to the limit is the fast-track route to muscular growth.

The M&F 1-Week Gruel Challenge

This old-school diet was good enough for the gladiators, can you last for a week?

Thigh Size

Lee Haney explains how to jump-start your quad development.

Clock Watching

Ronnie Coleman on rest and training time - how much do you need?

Arnold: the King of Supersets!

Arnold Schwarzenegger's chest/back & biceps/triceps superset workouts.