28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Never-Before-Seen Photos of the 1st Mr. O!
Vintage pictures of the legend, Larry Scott.
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Active Lifestyle
Zach Anner Inspires You to Hit New Milestones
YouTube personality Zach Anner releases a hilarious Workout Wednesday inspiring his viewers to strive for new milestones...
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Workout Tips
7 Keys to Long Term Muscle Gains
Anyone can kill it in the gym for a month or two. For long term success, you need more - and these are the keys.
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Training
Trapped by Homework
Dorian Yates explains how to build up your traps when you're short on time.
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News
WWE Legend The Ultimate Warrior Passes Away
The newly inducted WWE Hall of Famer dies just hours after a moving speech at Monday night's Raw.
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Workout Routines
3 Gut Check Moves that Burn Fat Fast
New challenges hold new results for those willing to take them on. Try these three dynamic, multi-joint moves for a jack...
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Healthy Eating
15-Minute Buffalo Chicken Pizza Recipe
You can have your pizza and eat it too with this healthy muscle meal.
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