28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: April 14, 2014
Last Updated On
Training
Lee Haney Says...Take a Break
Lee Haney explains why sometimes, the body needs a break.
Read article
News
Cold, Hard, Weight Training Truths
Rob MacDonald, General Manager of the notorious Gym Jones won't accept any of your lame-ass excuses.
Read article
News
Pacquiao Defeats Bradley in Las Vegas
Pacman didn't deliver the knockout he promised, but he was the clear unanimous victor.
Read article
Sweeps & Giveaways
Jacked-in-a-Box/Xbox One Sweepstakes
Enter to win an Xbox One. A $499.99 value!
Read article
News
Cedric McMillan Guest Posing in Moscow
Cedric McMillan guest posing at the Moscow Cup Bodybuilding and Fitness Competition
Read article
Training
Making Volcano Traps Erupt
Ronnie Coleman's big advice on building monster traps.
Read article
Flexonline
William Bonac 2 Weeks Out from the Arnold Brazil 2014
Will Bonac Win the Arnold Brazil 2014?
Read article