28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: April 15, 2014
Last Updated On
News
WWE Pays Tribute to the Ultimate Warrior
Wrestlers and fans take time to honor the Hall of Famer, who died of cardiovascular disease last week.
Read article
News
Update on Shawn Rhoden
We caught up with Flexatron for an update on his broken foot.
Read article
News
Can Tim Kennedy Shut Michael Bisping Up?
The former M&F cover star and Bisping exchange verbal jabs leading up to the Ultimate Fighter Nations Finale.
Read article
Arm Exercises
Instant Muscle: Two Curls in One
The Zottman curl is a time-tested biceps builder.
Read article
IFBB
The Rise of Jay Cutler: 2003 Arnold Classic
Jay Cutler's Winning Steak at the Arnold Classic 2003.
Read article
News
The Rise of Jay Cutler: 2001
Jay Cutler's Rise to Glory in 2001 where he placed 2nd to Ronnie Coleman.
Read article
Workout Tips
The 12 Best Forgotten Exercises
While they don't get credit among the A-list exercises, these gems deserve being revisited.
Read article
Nutrition
Prep to Get Lean
Taking the right supplements will intensify your workouts for greater body-fat loss.
Read article