28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Max Mind Set: Bad Nutrition Personality
In this episode,"The Achievement Mentor" Tom Terwilliger shares his nutrition strategies for maintaining a championship ...
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News
The Rock Tweets Cool Rock/Arnold Time Lapse Mural
Dwayne "The Rock" Johnson came upon this awesome piece of art while down under in Australia.
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Training
A Forgotten Gem
Expand your knowledge and rib cage with this old-school exercise.
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Supplements
The Bitter Pill
How banned substances are giving natural supplements a bad name.
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Abs and Core Exercises
3 Switch-Up Moves for Six-Pack Abs
Switch it up to start revealing your six-pack today.
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IFBB
The Rise of Jay Cutler: 2004 Arnold Classic
Jay Cutler's contest photos from his 2004 Arnold Classic victory.
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Workout Tips
6 Weightlifting Tips for Getting Jacked
Follow these fitness tips for a bigger, stronger physique.
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News
UFC 172: Jones vs. Teixeira
The two will face off in the main event with Jones' light heavyweight title on the line.
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