28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Jones Beats Teixeira by Unanimous Decision
The champ defends his UFC light heavyweight title in style by dominating his opponent over five rounds.
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News
May Issue of FLEX on Newsstands Now!
Be sure to pick up your copy! Here's a sneak peek...
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Active Lifestyle
Get the Secret to Brian Casad's Crazy Transformation in the May M&F!
Brian Casad transformed his average physique into cover model-worthy. Discover how.
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Full-Body Exercises
Crank Up Your Metabolism with Kettlebell Conditioning
Take your kettlebell curriculum beyond the swing with this wind-sucking circuit designed to get you lean and powerful.
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Workout Tips
How to Train Hard in a Commercial Gym
Follow these tips to train hard in a less than hardcore gym.
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