28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: May 4, 2014
Last Updated On
Women
What To Do If She Calls Off The Engagement
8 ways to move on with your life—emotionally and financially.
Read article
IFBB
Award Presentations at the 2014 IFBB Pittsburgh Pro
The top 3 competitors in the Men's Physique, Figure, and Bikini divisions at the 2014 IFBB Pittsburgh Pro.
Read article
IFBB
Prejudging at the 2014 IFBB Pittsburgh Pro
Prejudging highlights from the Men's Physique, Figure, and Bikini divisions at the 2014 IFBB Pittsburgh Pro!
Read article
News
Dennis James Interviews Phil Heath at the Pittsburgh Pro
Dennis James catches up with Phil Heath at the 2014 IFBB Pittsburgh Pro, after guest posing.
Read article
News
Guest Posers at the 2014 IFBB Pittsburgh Pro
Victor Martinez, Branch Warren, Dexter Jackson, Big Ramy, Kai Greene and Phil Heath at the Pittsburgh Pro!
Read article
IFBB
Shawn Rhoden at the Pittsburgh Pro
Flexatron talks with FLEXonline about his recovery from his broken foot, what he's been up to, and what he has in the wo...
Read article
News
'The Moment' Between Mayweather and Maidana is Here
Both fighters made weight, so we have a fight! Who do you pick?
Read article
