28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
'Generation Iron' Features in MTG's New Music Video
The bodybuilding documentary is front and center in the band's video for "Never Gonna Stop."
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Full-Body Exercises
Fire Your Fat
This total body routine will carve up your physique while it hammers your lungs.
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Training
Jay Cutler Trains Back
FLEXonline goes to the gym with Jay Cutler, where the 4X Mr. Olympia trains back the night before the 2014 Jay Cutler De...
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Training
The Complete Arnold: Calves
Arnold Schwarzenegger answers your questions on training, nutrition, and intensity.
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Boost Workout
Get Ready for Anything with Allmax Razor8
Why your plan of attack in the gym should include these cutting-edge supplement ingredients.
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Workout Tips
Snuffing Out Body Weaknesses
No physique is perfectly balanced. Here’s how to identify and correct weaknesses.
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Dating
12 Phrases She Never Wants to Hear
As explained by brutally honest female comedians.
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Training
DJ and Big Ramy Train Arms 2 Weeks Out from the NY Pro!
Dennis James takes Mamdouh 'Big Ramy' Elssbiay through an arm workout just 2 weeks before the 2014 NY Pro.
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