28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Jadeveon Clowney Is a Beast
The 6'6" 274-pound number one draft pick for the Houston Texan runs like a sprinter and hits like a truck.
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Arm Exercises
Build Bigger Forearms Now
Focus on this neglected muscle to build forearms Popeye would envy.
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Training
Arnold's Advice for a Bigger Back
The Austrian Oak answers your questions on training for a serious V-taper.
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Workout Routines
Just Add Kettlebells for Upper Body Mass
Ditch the barbells for a moment and try building mass with these crude, effective tools.
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