Day: May 12, 2014

Nip Low Back Pain in the Bud

Victor R. Prisk, M.D., on what might be giving you lower-back pain.

Jay Cutler at the 2014 Pittsburgh Pro

Jay Cutler's blog May 9, 2014

Add Leucine to Boost Protein Synthesis

"Should I Compete Now or Wait Until I Get Bigger?"

Kai Greene answers the common question, "How long should I wait before I enter my first contest?"

Max Chest Blast

The Haitian Sensation Pumps Pecs for his Pro Debut!

Brian Casad's Body-Transforming Stack

It took hard work, dedication and the right muscle fuel to transform Brian Casad from an average Joe to a cover model.

Brian Casad’s Amazing Transformation

Cover model Brian Casad took an average physique and made it extraordinary, one meal and one workout at a time.

Brian Casad Kicks Ass in His M&F Shoot

Brian Casad went from a desk jockey to an M&F cover model. He talks about how he transformed his physique in this behind...

The Complete Arnold: Triceps

Arnold Schwarzenegger answers your questions on training, nutrition, and intensity.