28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
Jimmy Bluff Works His Magic on Guy Cisternino
Jimmy Bluff, creator of the "Bluff Technique/Advanced Muscle Reconstruction", helps Guy Cisternino prepare for the 2014 ...
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Dating
How to tell she's not 'the one'
Real-life red flags and warning signs it's time to call it quits.
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Active Lifestyle
M&F Conquers the Spartan Race
A Muscle & Fitness staffer takes on the grueling Spartan Race and lives to tell the tale...barely.
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News
Big Action in the Big Apple!
The much-anticipated 2014 IFBB New York Pro is almost here!
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Training
Akim Williams Trains 3 Days Out From His Pro Debut
Akim Williams trains biceps and triceps just 3 days before his pro debut at the 2014 IFBB New York Pro!
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